Grieving Well
Cultivating Sabbath is a virtual class that is designed to provide you with a special space to process old trauma, pent up stress, and/or stuck emotions. Experience deeper relaxation and embodied faith through nervous system regulation techniques interwoven with prayer, journaling and meditation on The Word.
From the comfort of your own home you can experience breakthrough in your healing journey as well as a felt sense of closeness with Jesus.
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“It was so beautiful! Praise Jesus! The tears flowed freely almost the whole time for me! Cultivating Sabbath always renews and refreshes me.”
- Kristi
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“That was so holy.”
Sarah
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"I was able to truly rest, not just physically, but mentally and emotionally as well. I felt held and safe by The Holy Spirit."
- Brittany
By participating in this series you’ll experience massive breakthrough in your relationship towards emotional processing and deepen in your relationship with Jesus. This series is timeless and can be applied again and again through the different seasons of your life.
Grief is a vital part of life.
It is incredibly important to learn how to grieve well. In this series you will learn the different phases in the grief process and receive opportunities to receive prayer for breakthrough and transformation.
By attending this Cultivating Sabbath series you will experience nervous system regulation, a felt sense of safety, & healing breakthrough regarding shame.
What You’ll Get
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regulate your nervous system
We will practice a variety of somatic exercises that help activate the parasympathetic nervous system to foster relaxation and presence.
No new-age nonsense here.
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experience a felt sense of safety
When your nervous system experiences regulation, even if just for small amounts of time, you begin to actually feel safe within your body. This creates an optimal inner environment for spending time in the presence of God.
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process emotions with Jesus
Trauma & unprocessed emotions create many uncomfortable symptoms within the mind and body. Cultivating Sabbath is designed to help bring noticeable relief to soothe your body & soul.
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Break free from the lie of shame
Understanding how shame developed within your heart and soul will be life changing. You will be guided through exactly how to pray for Jesus to free you from the bondage of shame.
Experience Freedom
inner healing & restoration
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xxx more details
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professionally edited class recordings sent to your inbox to revisit as often as you would like
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more amazingnes about what they get
Christian Life Coach,
Nicole Hope
Nicole is passionate about living a life serving and loving sisters in Christ. She has experienced massive inner healing from complex trauma thanks to walking in relational intimacy with Jesus.
She specializes in incorporating body work with sanctification work for healing breakthrough and sustainable life transformation.
Over the years of seeking Him to heal the wounds of her soul, she has refined a variety of somatic techniques to pair alongside biblical meditation and breathing prayer for true freedom and transformation in Christ, in a felt sense.
She believes that some of the promises within the bible are to be lived here in the now and are not just words to use in order to spiritually bypass the trials and tribulations of life.
We do not need to “work for” or “dig” to experience healing. We only need to cultivate the right kind of inner environment to allow us to spend quality time in the presence of The Lord. To invite The Holy Spirit in to the places within the wounded soul that groan in pain, still bound by the sufferings of our past.
There is TRUE freedom and healing to be found in Jesus. There is a REALNESS to be felt when we actually embody our faith.
i'm ready for freedom
i'm ready for freedom
Brittany B.
“Nicole's Sabbath class has truly been the perfect gift in my season of life! I'm very cautious about New Age practice so I was relieved when I took her class; it truly is a Christ centered approach to healing trauma in the body! I've been through some really hard traumas that make it difficult for me to be still and feel safe in my body. This can leave me
feeling frustrated as I want to be able to be still, and truly hear from The Lord. I know He is always there for me, but there's something beautiful about being able to be still and listen without feeling anxious. Her class, even after just one time, helped me slow down and be present in my body. I was able to truly rest, not just physically, but mentally and emotionally as well. I felt held and safe by The Holy Spirit. I look forward to continuing to take her classes as she uses her gift to help me truly embody my faith. The Holy Spirit speaks through Nicole. Not only does she use her gift in class, but she also taught me how I can use these tools on my own with The Lord. This is so helpful when my body becomes dysregulated. I truly encourage you to giver her classes a try.”
Nicolette Choi
"I first met Nicole last summer when I randomly (not random at all! Thank you, Holy Spirit!) stumbled across her IG page. I saw a video where she offered to share some somatic techniques to process trauma. It was impeccable timing as some tough emotions had begun
to surface again, and the trauma of SA had been plaguing my heart and mind. Against everything my mind was telling me, I reached out to her. Although I have gone to counseling, therapy, prayer sessions, etc occasionally, I will feel the trauma begin to rear its ugly head. Nicole set up a zoom call for us. I had so much anxiety about meeting a stranger and pouring out my heart to her over a zoom call, but when the call began, I immediately felt so safe with her. I cannot explain it. Nicole is so kindhearted – her tenderness is tangible, and her voice is soothing and comforting! She is passionate about the work that she does, and it comes across in everything she says and does. In this class, “Cultivating Sabbath”, Nicole takes you through a guided time of gentle movements, breathing, and somatic techniques all while gently (virtually) holding your hand through prayer and reading scripture over us. I don’t have words to adequately express how much I needed this. I was able to quiet the anxious and intrusive thoughts long enough to be present in my body and to allow the presence of Jesus to have His way in those moments. I cannot stress enough how tender and gentle, the process was, nor how safe I felt. I highly recommend diving into these classes with Nicole to cultivate healing in your life."
If you feel led to join, take the leap of faith He is calling you to take.
It will be so worth it.